If you are in immediate danger or having thoughts of self-harm,call emergency services (112) or go to your nearest emergency room.
Crisis Resources
You are not alone. These resources provide immediate support for mental health crises, suicidal thoughts, and emotional emergencies. Help is available 24/7.
Immediate Crisis Support
These services provide immediate support for mental health emergencies and suicidal thoughts.
Additional Crisis Resources
Specialized support for specific situations and communities.
iCall Psychosocial Helpline
Support for LGBTQ+ individuals
9152987821
Humsafar Trust
Mumbai-based LGBTQ+ support
022-26673800
Ex-Servicemen Contributory Health Scheme
Support for military personnel
1800-103-4104
Armed Forces Medical Services
Mental health support for veterans
Contact local military hospital
Childline India
24/7 support for children in need
1098
Sneha Foundation
Youth suicide prevention
044-24640050
National Commission for Women Helpline
24/7 support for women in distress
7827170170
Women Helpline
All India Women's Helpline
181
National Drug Dependence Treatment Centre
De-addiction support services
011-26593021
Society for Promotion of Youth and Masses (SPYM)
Drug abuse prevention and treatment
011-23711303
Befrienders Worldwide
Global suicide prevention
befrienders.org
Crisis lines worldwide
Find local resources
Finding Professional Help
Long-term mental health support through professional services and therapy.
MantraCare
Find therapists and counselors across India
mantracare.org
Practo
Book appointments with psychiatrists and psychologists
practo.com
Your Family Doctor
Ask for mental health referrals in your area
Wysa
AI-powered mental health support from India
InnerHour
Self-care and therapy platform
YourDOST
Online counseling and emotional support
Note: Research platforms carefully and verify credentials of therapists.
Warning Signs to Watch For:
- • Feeling hopeless or trapped
- • Unbearable emotional pain
- • Thoughts of self-harm
- • Withdrawal from friends and activities
- • Dramatic mood changes
- • Sleep or appetite changes
Safety Strategies:
- • Reach out to trusted friends or family
- • Remove means of self-harm
- • Engage in calming activities
- • Contact a crisis hotline
- • Go to a safe place
- • Seek professional help immediately
Remember: Having thoughts of self-harm doesn't mean you have to act on them. These feelings can change, and help is available. You matter, and there are people who want to help you.
Continue Your Mental Health Journey
After seeking crisis support, our platform can provide ongoing mental health resources and support as part of your recovery journey.