Self-Care Resources
Your Wellness Toolkit
Discover evidence-based self-care practices, mindfulness exercises, and wellness resources to support your mental health journey.
Mindfulness & Meditation
Practice mindfulness techniques to reduce stress, improve focus, and cultivate inner peace.
5 min
5-Minute Breathing Exercise
Quick stress relief through focused breathing
Audio GuideBeginner
Benefits:
- Reduces anxiety
- Improves focus
- Instant calm
15 min
Body Scan Meditation
Progressive relaxation technique for tension release
Guided MeditationBeginner
Benefits:
- Reduces physical tension
- Better sleep
- Mind-body awareness
10-20 min
Mindful Walking
Moving meditation for mental clarity
ExerciseAll levels
Benefits:
- Combines exercise
- Outdoor therapy
- Stress reduction
Quick Meditation Tools
Instant access to calming techniques
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